Meditation Group - Fridays

Posted by Administrator (admin) on Aug 17 2017 at 3:49 PM
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Meditation Group

 

Meditation group meets weekly, Fridays, 7 p.m. to 8 p.m. in the vestry. We do a twenty-minute session of basic meditation, followed by a brief educational presentation--usually accessed online--about applying mindfulness on a daily basis. Then there is a brief discussion of the presentation.
 
All levels of experience with meditation/mindfulness are welcome, and the group is open to the community at large, not only Smith members. Also, it is fine to attend on a sporadic basis; you don't need to be there every week. Please consider joining us. 

 

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